Bacon Egg and Cheese Breakfast Sandwich

Amt Measure Ingredient Cal Carb Pro Fat GI
1muffinenglish muffinenglish muffin129.410120961
1ouncecanadian baconcanadian bacon52.4227220
1ouncecheddar cheesecheddar cheese114.31288527
2largeegg whiteegg white34.322910
1fruit (2-5/8" dia)orangesoranges61.6625152
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
Totals: 395 Calories Balance: 43-28-29 392 168 109 118 58

This recipe makes 1 sandwiches and 1 oranges

You should have the entire recipe.

Join now and see exactly how much you should eat to meet your goals!

This recipe isMake Whole

Active Time: 10 minutes

Total Time: 15 minutes

Prepare egg whites in a non-snon-stick pan sprayed with non-stick spray. Heat canadian bacon.

Split muffin. Toast if desired.

Place egg, cheese, and bacon on muffin to make a sandwich.

Eat the orange(s) on the side.