Peanut Butter Cocoa Bars

https://app.nutriversity.com//recipe/view/109/peanut-butter-cocoa-bars

Amt Measure Ingredient Cal Carb Pro Fat GI
3tablespoonunsweetened cocoa powderunsweetened cocoa powder907203230
1/2cupfructosefructose360.63920019
1/2cupoatmealoatmeal150108202779
1/2cupsmooth peanut butter with saltsmooth peanut butter with salt758.51011295850
4scoopunflavored protein powderunflavored protein powder440041600
3/4cupwaterwater00000
Totals: 1882 Calories Balance: 36-30-34 1799.1 673 565 644 32

This recipe makes 12 bars

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 15 minutes

Total Time: 40 minutes

Preheat Oven to 300F.

Mix Cocoa powder, Fructose, Oatmeal, Peanut butter, and Protein powder in a large bowl. Mix well with a fork until peanut butter is evenly distributed throughout mixture.

Add water slowly until mixture become moist and sticky, but not runny. You may need slightly more or less water.

Press mixture evenly into 8x8 non stick baking pan.

At this point you have a few options:

Option #1: For very sticky but fun bars, simply refrigerate until they get solid.

Option #2: Place in over for 7-10 minutes. This still leaves them slightly sticky.

Option #3: Place in oven for 15-25 minutes until solid. These will have the consistency of dry brownies and will no longer be sticky. Then refrigerate until solid. Make 3 evenly spaced cuts in one direction and 2 even cuts in the other to make 12 equal bars.