Breakfast Sandwich on the Go

Amt Measure Ingredient Cal Carb Pro Fat GI
1ouncecanadian baconcanadian bacon52.4227220
2largeegg whiteegg white34.322910
2slice regularmulti-grain breadmulti-grain bread137.890282043
1slice (3/4 oz)pasteurized american cheesepasteurized american cheese76.94155827
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
Totals: 339 Calories Balance: 39-30-31 337.9 133 102 104 38

This recipe makes 1 sandwich and 3/4 (strawberries) cups

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 15 minutes

Total Time: 25 minutes

Beat egg white and pour into non-stick pan sprayed with non-stick spray. Cook until done. Fold it over.

Put Canadian Bacon on one slice of bread. Put the cheese on the other slice of bread. Put both in toaster oven or broiler until cheese melts....about 1 or 2 minutes.

Take out of toaster oven and place egg on one half of the bread, then put together as a breakfast sandwich. Enjoy sliced strawberries on the side!