Huevos Zone-cheros

https://app.nutriversity.com/recipe/view/119/huevos-zone-cheros

Amt Measure Ingredient Cal Carb Pro Fat GI
2tablespoonavocadoavocado3062250
2tablespoonShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese27.5110170
6largeegg whiteegg white10368630
1/2teaspoonolive oilolive oil19.900200
1fruit (2-5/8" dia)orangesoranges61.6625152
1/2cupcanned green chili pepperscanned green chili peppers14.6132215
1/2cupsalsasalsa60.13201838
1tortillacorn tortillascorn tortillas52.3435652
2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.91070
Totals: 373 Calories Balance: 44-29-27 376.9 164 110 99 46

This recipe makes 1 huevo and 1 orange

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Active Time: 10 minutes

Total Time: 15 minutes

Lightly coat non-stick pan with olive oil. Cook egg like an omelet (not scrambled). Warm tortilla in microwave to soften.

Place tortilla on plate.

Use a whole green chili and slice open and lay flat on tortilla. Place egg on chili. Place salsa on egg. Top with cheese. Place under broiler for cheese to melt (or in microwave).

Top with avocado. Serve with a fresh orange.