Blueberry French Toast

Amt Measure Ingredient Cal Carb Pro Fat GI
3largeegg whiteegg white51.534320
2eachPlain Low Carb BreadPlain Low Carb Bread16064565415
5 - 1/4teaspoonlow fat cream cheeselow fat cream cheese52.898360
Totals: 338 Calories Balance: 40-32-28 321.5 135 109 94 34

This recipe makes 2 slices and 1/2 (topping) cups

You should have about 2 slices

You should have about 1/2 (topping) cups

Join now and see exactly how much you should eat to meet your goals!

Active Time: 15 minutes

Total Time: 25 minutes

Place egg whites into shallow bowl.

Soak bread slices in bowl to absorb the egg.

Cook on griddle or in skillet until golden on one side, then flip and cook until golden.

Mix together blueberries, fructose and cream cheese. Top bread slices with berry mixture.