Kashi Cereal with Almonds

Name: Kashi Cereal with Almonds
Prep time: 2 min
Ingredients: 1 cup kashi golean cereal; 0.5 cup 1% milk; 2 tablespoon dry roasted almonds without salt

created by FormulaZone on 11/06/2016

https://app.nutriversity.com/recipe/view/123/kashi-cereal-with-almonds

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
1	cup	kashi golean cereal kashi golean cereal	147.7	121	54	9	74
1/2	cup	1% milk 1% milk	51.2	24	16	11	32
2	tablespoon	dry roasted almonds without salt dry roasted almonds without salt	102.7	15	15	81	0
Totals: 346 Calories		Balance: 46-25-29	301.6	160	85	101	67

This recipe makes ³/₄ cups

You should have about ²/₃ cups

Active Time: 2 minutes

Total Time: 2 minutes

Pour cereal into bowl, add milk. Chop nuts and sprinkle over cereal.

Allergens

Milk Tree Nuts Dairy

Diets

AIP (Auto Immune Paleo)AIP (Auto Immune Paleo)