Kashi Cereal with Almonds
Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
---|---|---|---|---|---|---|---|
1 | cup | kashi golean cerealkashi golean cereal | 147.7 | 121 | 54 | 9 | 74 |
1/2 | cup | 1% milk1% milk | 51.2 | 24 | 16 | 11 | 32 |
2 | tablespoon | dry roasted almonds without saltdry roasted almonds without salt | 102.7 | 15 | 15 | 81 | 0 |
Totals: 346 Calories | Balance: 46-25-29 | 301.6 | 160 | 85 | 101 | 67 |
This recipe makes 3/4 cups
You should have about 2/3 cups
Join now and see exactly how much you should eat to meet your goals!
Active Time: 2 minutes
Total Time: 2 minutes
Pour cereal into bowl, add milk. Chop nuts and sprinkle over cereal.