Kashi Cereal with Almonds


Amt Measure Ingredient Cal Carb Pro Fat GI
1cupkashi golean cerealkashi golean cereal147.712154974
1/2cup1% milk1% milk51.224161132
2tablespoondry roasted almonds without saltdry roasted almonds without salt102.71515810
Totals: 346 Calories Balance: 46-25-29 301.6 160 85 101 67

This recipe makes 3/4 cups

You should have about 2/3 cups

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Active Time: 2 minutes

Total Time: 2 minutes

Pour cereal into bowl, add milk. Chop nuts and sprinkle over cereal.