Apples with Peanut Butter

Amt Measure Ingredient Cal Carb Pro Fat GI
1medium (3" dia)applesapples94.61012338
1tablespoonsmooth peanut butter without saltsmooth peanut butter without salt94.81316730
1/2scoopunflavored protein powderunflavored protein powder56.905400
1tablespoon2% milk2% milk7.632332
Totals: 286 Calories Balance: 47-26-27 268.9 133 74 79 35

This recipe makes 1 apples and 2 (spread) tablespoons

You should have about 1 apples

You should have about 2 (spread) tablespoons

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Active Time: 5 minutes

Total Time: 5 minutes

Core and slice apple.

In a small bowl, combine milk, protein powder, fructose, and peanut butter.

Use mixture as a dip / spread for the apple slices.