Cinnamon-Apple Quesadilla

https://app.nutriversity.com/recipe/view/129/cinnamon-apple-quesadilla

Amt Measure Ingredient Cal Carb Pro Fat GI
1/4cupapplesapples16.3170038
1eachLow Carb Wheat TortillaLow Carb Wheat Tortilla8052121830
1/4cup + 1 tablespoonShredded 2% Mozzarella CheeseShredded 2% Mozzarella Cheese87.5535450
1teaspoonfructosefructose15160019
1dashground cinnamonground cinnamon00000
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
Totals: 200 Calories Balance: 45-24-31 198.8 90 47 63 30

This recipe makes 1 quesadillas

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 10 minutes

Total Time: 15 minutes

Core and chop apples into small pieces. Mix apples, fructose and cinnamon in a small bowl.

Coat skillet with non-stick spray. Place tortilla in skillet.

Sprinkle cheese and apple mixture over tortilla and heat over medium heat until cheese begins to melt. Fold tortilla in half and heat until tortilla is golden.