Mathman Award Winning Chili

Amt Measure Ingredient Cal Carb Pro Fat GI
1medium (2-1/2" dia)onionsonions44415126
2pound95% ground beef95% ground beef1234.907774030
1 - 3/4poundcanned kidney beanscanned kidney beans650.94601664340
1 - 3/4poundcanned tomato saucecanned tomato sauce190.5171421338
1 - 3/4poundcanned stewed tomatoscanned stewed tomatos206.4197291438
3tablespoonchili powderchili powder67.74813310
3tablespoonworcestershire sauceworcestershire sauce40.240000
2cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese440201562660
Totals: 3039 Calories Balance: 36-39-25 2969.3 1079 1189 771 33

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This recipe isMake Whole

Active Time: 25 minutes

Total Time: 115 minutes

Mince garlic, chop onion. In a large saucepan, brown ground beef, drain. Add garlic and onion. Brown.

Add remaining ingredients and simmer for 1 and a half hours or longer.

Serve chili in a bowl, top each bowl with cheddar cheese.