Fat Flush Breakfast Scramble


Amt Measure Ingredient Cal Carb Pro Fat GI
2ouncecanadian baconcanadian bacon104.9355430
1slice (3/4 oz)pasteurized american cheesepasteurized american cheese76.94155827
4largeegg whiteegg white68.645820
2medium whole (2-3/5" dia)red tomatoesred tomatoes44.3389438
1fruit (2-5/8" dia)orangesoranges61.6625152
2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.91070
Totals: 369 Calories Balance: 30-38-32 364.2 112 142 115 47

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Active Time: 10 minutes

Total Time: 15 minutes

Whip egg whites, dice Canadian bacon and tomatoes.

In a medium skillet sprayed with non-stick spray, Add egg whites, cheese, Canadian bacon, and tomato for a quick scramble.

Serve with orange segments on the side.