Grilled Beef and Sautéed Mushrooms

Amt Measure Ingredient Cal Carb Pro Fat GI
5ouncebeef tenderloin steakbeef tenderloin steak218.90129800
1/2teaspoonblack pepperblack pepper2.93000
1cupwhite mushroomswhite mushrooms15.499215
1/2tablespoonbutter without saltbutter without salt50.900520
1cupfrozen green snap beansfrozen green snap beans47.2369235
1medium whole (2-3/5" dia)red tomatoesred tomatoes22.1194238
1 - 1/2cupsweet cherriessweet cherries130.41339422
1/2cupunsweetened applesauceunsweetened applesauce51.2551135
Totals: 560 Calories Balance: 46-29-25 540.3 256 161 143 27

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Active Time: 30 minutes

Total Time: 45 minutes

Season steak as desired. Grill as desired.

Slice mushrooms in half, or purchase the smallest ones you can find and cook whole.

Saute mushrooms in butter. Steam or boil green beans.

You can either slice the tomatoes and eat on the side, or dice them and cook with the mushrooms.

Serve steak topped with mushrooms. Have cooked beans and applesauce and cherries on the side.