Barbecue Chicken Strip Sandwich

Amt Measure Ingredient Cal Carb Pro Fat GI
2slice regularmulti-grain breadmulti-grain bread137.890282043
2teaspoonbutter without saltbutter without salt67.800690
1/4poundGrilled Chicken Breast StripsGrilled Chicken Breast Strips1356102310
2tablespoonbarbecue saucebarbecue sauce58.5551275
1leaf outerleaf lettuceleaf lettuce3.631015
1ouncered tomatoesred tomatoes5.141138
Totals: 523 Calories Balance: 48-27-25 505.1 251 141 131 43

This recipe makes 1 sandwiches

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This recipe isMake Whole

Active Time: 10 minutes

Total Time: 10 minutes

Spread butter (or mayo) on bread.

Smother chicken strips in barbecue sauce, place on bread.

Top with remaining sauce, a slice of tomato, and a lettuce leaf. Enjoy with strawberries on the side.

For a bit more texture, toast the bread and warm the chicken before placing on the bread.