Baked Taco Chicken
| Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
|---|---|---|---|---|---|---|---|
| 2 | cup | salsasalsa | 240.6 | 128 | 0 | 72 | 38 |
| 5 | ounce | chicken breast meatchicken breast meat | 163.7 | 0 | 123 | 32 | 0 |
| 2 | tablespoon | dry taco seasoning mixdry taco seasoning mix | 29.9 | 36 | 0 | 0 | 0 |
| 1/4 | cup + 1 tablespoon | Shredded 2% Cheddar CheeseShredded 2% Cheddar Cheese | 68.8 | 3 | 24 | 41 | 0 |
| 1 | tablespoon | jalapeno peppersjalapeno peppers | 1.6 | 1 | 0 | 0 | 15 |
| 1/4 | cup | light sour creamlight sour cream | 66.2 | 14 | 7 | 46 | 27 |
| 1 | cup | romaine lettuceromaine lettuce | 8 | 6 | 2 | 1 | 15 |
| Totals: 536 Calories | Balance: 35-29-36 | 578.8 | 188 | 156 | 192 | 29 | |
This recipe does not have makes information.
Join now and see exactly how much you should eat to meet your goals!
Active Time: 15 minutes
Total Time: 75 minutes
Preheat oven to 350 degrees.
Line pan with aluminum foil. Put half of salsa on bottom of pan. Coat chicken in taco seasoning until thoroughly coated. Place chicken in pan on top of salsa. Place the rest of the salsa over the chicken.
Fold up edges of foil to make a packet, so it is all covered. Place in oven and bake for 40 minutes. Take out of oven, open foil packet, sprinkle cheese and jalepenos on top. Put back in oven for 10 minutes until cheese is bubbly.
Serve with sour cream and lettuce.
Line pan with aluminum foil. Put half of salsa on bottom of pan. Coat chicken in taco seasoning until thoroughly coated. Place chicken in pan on top of salsa. Place the rest of the salsa over the chicken.
Fold up edges of foil to make a packet, so it is all covered. Place in oven and bake for 40 minutes. Take out of oven, open foil packet, sprinkle cheese and jalepenos on top. Put back in oven for 10 minutes until cheese is bubbly.
Serve with sour cream and lettuce.
Categories