Baked Taco Chicken

Amt Measure Ingredient Cal Carb Pro Fat GI
5ouncechicken breast meatchicken breast meat163.70123320
2tablespoondry taco seasoning mixdry taco seasoning mix29.936000
1/4cup + 1 tablespoonShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese68.8324410
1tablespoonjalapeno peppersjalapeno peppers1.610015
1/4cuplight sour creamlight sour cream66.21474627
1cupromaine lettuceromaine lettuce862115
Totals: 536 Calories Balance: 35-29-36 578.8 188 156 192 29

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Active Time: 15 minutes

Total Time: 75 minutes

Preheat oven to 350 degrees.

Line pan with aluminum foil. Put half of salsa on bottom of pan. Coat chicken in taco seasoning until thoroughly coated. Place chicken in pan on top of salsa. Place the rest of the salsa over the chicken.

Fold up edges of foil to make a packet, so it is all covered. Place in oven and bake for 40 minutes. Take out of oven, open foil packet, sprinkle cheese and jalepenos on top. Put back in oven for 10 minutes until cheese is bubbly.

Serve with sour cream and lettuce.