Cottage Cheese and Mandarin Oranges

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2cup1% cottage cheese1% cottage cheese81.412561027
2medium (2-1/2" dia)tangerines,(mandarin oranges)tangerines,(mandarin oranges)93.3946545
2tablespoondry roasted almonds without saltdry roasted almonds without salt102.71515810
Totals: 294 Calories Balance: 41-26-33 277.4 121 77 96 45

This recipe makes 1 cups

You should have about 1 cups

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Active Time: 0 minutes

Total Time: 0 minutes

Chop nuts. Separate orange wedges. Mix nuts and orange wedges into cottage cheese and serve.