Center Cut Bacon and Eggs

Amt Measure Ingredient Cal Carb Pro Fat GI
1ounceCenter Cut BaconCenter Cut Bacon130.8052690
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
2largeegg whiteegg white34.322910
1fruit (2-5/8" dia)orangesoranges61.6625152
1cup2% milk2% milk12247324332
Totals: 343 Calories Balance: 32-34-34 348.7 111 118 114 52

This recipe makes 1 (bacon) strips, 1 oranges and 1 (milk) cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 15 minutes

Place bacon in a skillet and cook until done. Set aside.

Whisk egg and egg white together. Spray clean skillet with cooking spray. Scramble eggs (salt and pepper to taste). Serve with bacon, orange and have a glass of milk.