Lemon Pepper Chicken and Noodles


Amt Measure Ingredient Cal Carb Pro Fat GI
3ouncechicken breast meatchicken breast meat98.2074190
1teaspoonLemon PepperLemon Pepper00000
2ounceFarfalle Noodles (Bowtie)Farfalle Noodles (Bowtie)202.517028958
2teaspoonolive oilolive oil79.600810
Totals: 456 Calories Balance: 48-27-25 442.2 218 123 115 49

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Active Time: 20 minutes

Total Time: 35 minutes

1. Wash and pat chicken dry, season with 1/2 of the lemon pepper and grill (I use a Foreman grill).

2. Cut broccoli into small pieces and steam until crisp tender.

3. Cook noodles according to package directions and drain.

4. Combine broccoli and pasta and toss with 1/2 the lemon pepper and olive oil.

5. Plate chicken, noodles and broccoli and enjoy!