Beefy Tomato Casserole

Amt Measure Ingredient Cal Carb Pro Fat GI
1medium (2-1/2" dia)onionsonions44415126
1/2cupgreen bell peppersgreen bell peppers18.9182110
1/2pound90% ground beef90% ground beef365.501811720
1/2poundred potatoesred potatoes201.917821389
2cupcanned tomatoescanned tomatoes81.67715638
Totals: 721 Calories Balance: 44-31-25 711.9 314 224 183 64

This recipe makes 31/2 cups

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 20 minutes

Total Time: 40 minutes

Preheat oven to 350 degrees.

Dice onions and green peppers.

Brown ground beef, onion and green pepper in frying pan.

Add salt and pepper to taste.

Dice potatoes into small cubes. Parboil in enough salted water to just cover the potatoes.

Drain beef mixture. Place in bottom of casserole dish.

Drain potatoes. Layer over ground beef mixture. Pour tomatoes over top. Sprinkle with cheese.

Place in oven for 20 minutes or until potatoes are tender.