Pumpkin Pie in a Cup!

Name: Pumpkin Pie in a Cup!
Prep time: 5 min
Ingredients: 0.25 teaspoon ground cinnamon; 1 teaspoon fructose; 1 cup 2% milk; 0.5 tablespoon almond butter without salt; 0.25 scoop unflavored protein powder; 0.25 cup canned pumpkin

created by FormulaZone on 11/08/2016

https://app.nutriversity.com/recipe/view/156/pumpkin-pie-in-a-cup-

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
1/4	teaspoon	ground cinnamon ground cinnamon	1.6	2	0	0	0
1	teaspoon	fructose fructose	15	16	0	0	19
1	cup	2% milk 2% milk	122	47	32	43	32
1/2	tablespoon	almond butter without salt almond butter without salt	48	6	7	39	0
1/4	scoop	unflavored protein powder unflavored protein powder	26.6	0	25	0	0
1/4	cup + 1 tablespoon	canned pumpkin canned pumpkin	26	25	3	2	75
Totals: 247 Calories		Balance: 39-27-34	239.2	96	67	84	51

This recipe makes 1¹/₄ cups

You should have the entire recipe.

Active Time: 5 minutes

Total Time: 5 minutes

Blend all ingredients with blender and enjoy.