Pumpkin Pie in a Cup!

https://app.nutriversity.com/recipe/view/156/pumpkin-pie-in-a-cup-

Amt Measure Ingredient Cal Carb Pro Fat GI
1/4teaspoonground cinnamonground cinnamon1.62000
1teaspoonfructosefructose15160019
1cup2% milk2% milk12247324332
1/2tablespoonalmond butter without saltalmond butter without salt4867390
1/4scoopunflavored protein powderunflavored protein powder26.602500
1/4cup + 1 tablespooncanned pumpkincanned pumpkin26253275
Totals: 247 Calories Balance: 39-27-34 239.2 96 67 84 51

This recipe makes 11/4 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Blend all ingredients with blender and enjoy.