Pumpkin Pie in a Cup!
Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
---|---|---|---|---|---|---|---|
1/4 | teaspoon | ground cinnamonground cinnamon | 1.6 | 2 | 0 | 0 | 0 |
1 | teaspoon | fructosefructose | 15 | 16 | 0 | 0 | 19 |
1 | cup | 2% milk2% milk | 122 | 47 | 32 | 43 | 32 |
1/2 | tablespoon | almond butter without saltalmond butter without salt | 48 | 6 | 7 | 39 | 0 |
1/4 | scoop | unflavored protein powderunflavored protein powder | 26.6 | 0 | 25 | 0 | 0 |
1/4 | cup + 1 tablespoon | canned pumpkincanned pumpkin | 26 | 25 | 3 | 2 | 75 |
Totals: 247 Calories | Balance: 39-27-34 | 239.2 | 96 | 67 | 84 | 51 |
This recipe makes 11/4 cups
You should have the entire recipe.
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Active Time: 5 minutes
Total Time: 5 minutes
Blend all ingredients with blender and enjoy.
Categories
Lifestyles