Beef Stir-Fry with Beans

Amt Measure Ingredient Cal Carb Pro Fat GI
1/4cuppearled barleypearled barley17615520525
1medium whole (2-3/5" dia)red tomatoesred tomatoes22.1194238
1/4cup + 1 tablespoonscallionsscallions1092126
1/4cup + 1 tablespoonwhite mushroomswhite mushrooms4.833115
2teaspoonolive oilolive oil79.600810
6ounce95% ground beef95% ground beef231.50146750
2cupfrozen green snap beansfrozen green snap beans94.47317535
1/2teaspoonsoy saucesoy sauce1.41100
Totals: 623 Calories Balance: 42-31-27 619.8 260 193 170 29

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Active Time: 10 minutes

Total Time: 30 minutes

Cook pearled barley according package directions.

Meanwhile, slice tomato and chop scallion, slice mushrooms.

Heat oil in pan.

Scramble-fry ground beef. Add chopped scallion, chopped mushrooms and green beans, and cook until beans are crisp tender.

Mix soy sauce in with barley and add to pan.

Serve immediately with sliced tomato on the side.