Cheesy Chicken Enchiladas

Amt Measure Ingredient Cal Carb Pro Fat GI
3/4poundcanned chickencanned chicken629.4123442480
2cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese440201562660
1cuplight sour creamlight sour cream264.9552718327
10ouncecanned condensed 98% fat free cream of mushroom soupcanned condensed 98% fat free cream of mushroom soup136.1829520
1poundcanned refried beanscanned refried beans412.8277984840
12eachLow Carb Wheat TortillaLow Carb Wheat Tortilla96062414421630
Totals: 2861 Calories Balance: 37-27-36 2843.2 1070 778 1013 30

This recipe makes 12 enchiladas

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 15 minutes

Total Time: 50 minutes

Pre-heat oven to 350 degrees.

Use canned chicken breast. Drain water from chicken.

Combine cheeses. In a medium sized bowl combine chicken, soup, 1 cup sour cream and 1 cup cheese.

Divide mixture evenly between the 12 tortillas, roll the tortillas and place seam side down in a 9 x 13 inch dish (you will have to squish them all in).

Using the same bowl, combine remaining cheese, sour cream and the last can of soup. Spread evenly over the top of the enchiladas.

Bake uncovered in the oven for 35 minutes or until cheese looks melted and enchiladas are heated through.

Heat beans in the microwave and serve on the side. Enjoy!