Basil Chicken Strips

Amt Measure Ingredient Cal Carb Pro Fat GI
1 - 1/2medium whole (2-3/5" dia)red tomatoesred tomatoes33.2296338
2cup + 3 tablespooncucumber with peelcucumber with peel34.1336215
5 - 1/2leaf outerleaf lettuceleaf lettuce19.8157215
1/4can drainedcanned chickpeas (garbanzo beans)canned chickpeas (garbanzo beans)86.456181530
2tablespoonfat free italian salad dressingfat free italian salad dressing13.2101275
2 - 3/4cupstrawberriesstrawberries133.8128111125
1/2poundchicken breast meatchicken breast meat2620197510
2tablespoonall purpose white flourall purpose white flour56.9486175
1 - 1/2tablespoonbutter without saltbutter without salt152.6011550
2tablespoonred wine vinegarred wine vinegar5.700015
1/2teaspoondried basildried basil00000
Totals: 814 Calories Balance: 39-31-30 797.7 319 253 242 35

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Active Time: 25 minutes

Total Time: 40 minutes

Dice tomato. Slice cucumber. Rip lettuce. Toss tomato, cucumber, garbanzo beans, and lettuce together in a large bowl with the with dressing. Set aside.

Slice Strawberries and set aside. Cut chicken into strips. In a large plastic bag (resealable), shake chicken strips and flour until coated. In a large skillet over medium heat, melt butter. Add the chicken and saute for 5 minutes.

Stir in the vinegar and basil; cook until chicken juice runs clear.

Serve salad and chicken together, enjoy the strawberries as an after-dinner treat!