Broccoli Mushroom Chicken and Wine

Amt Measure Ingredient Cal Carb Pro Fat GI
2 - 1/2ouncechicken breast meatchicken breast meat81.9062160
1 - 1/4eacholive oilolive oil00000
2 - 1/2eachfrozen chopped broccolifrozen chopped broccoli000030
1/2eachcanned condensed 98% fat free cream of mushroom soupcanned condensed 98% fat free cream of mushroom soup00000
3/8cup + 5 tablespoon2% milk2% milk78.830212832
7 - 3/4eachred table winered table wine000015
Totals: 157 Calories Balance: 19-53-28 160.7 30 83 44 0

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Active Time: 20 minutes

Total Time: 35 minutes

Wash and pat chicken dry. Rub chicken with olive oil and season with herbs of your choice. Grill or pan sauté.

Cook broccoli until crisp tender, drain and stir in mushroom soup and milk. Pour broccoli mixture over chicken. Enjoy with glass of wine.