Chicken Taco Salad

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2poundchicken breast meatchicken breast meat2620197510
1tablespoonolive oilolive oil119.3001220
1/2teaspoonchili powderchili powder3.83120
2cupCanned Black BeansCanned Black Beans40028896030
1tablespoonbay leafbay leaf5.65110
4leaf outerromaine lettuceromaine lettuce19156315
1/2cupfat free sour creamfat free sour cream716012032
1/4cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese55219330
12largecanned olivescanned olives61132510
2small (3" long)scallionsscallions3.231026
Totals: 1138 Calories Balance: 42-30-28 1156.5 473 342 323 30

This recipe does not have makes information.

Join now and see exactly how much you should eat to meet your goals!

Active Time: 0 minutes

Total Time: 0 minutes

Cut the chicken into small strips and brown in the salsa (first amount listed on ingredient list.)

Meanwhile, place olive oil in another pan to heat and add chopped onions and minced garlic. Sauté for 2 minutes and add chili powder, and black beans (drained and rinsed.)

Stir for 1 minute, then add water, bay leaf, and salt and pepper to taste. Let the beans heat through.

Tear lettuce and put on plate. Top with black beans, chicken, remaining salsa, sour cream, smashed avocado, shredded cheddar cheese, chopped green onions and sliced black olives.