Quick Hard Boiled Egg Breakfast


Amt Measure Ingredient Cal Carb Pro Fat GI
1fruit (2-5/8" dia)orangesoranges61.6625152
1cup1% milk1% milk102.549332132
Totals: 240 Calories Balance: 47-26-27 235.6 112 63 65 43

This recipe makes 1 hard boiled egg, 1 orange and 1 (milk) cup

You should have the entire recipe.

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Active Time: 10 minutes

Total Time: 25 minutes

Hard boil whole eggs. (You can do this ahead of time for a quick grab-n-go breakfast).

(NOTE: If you use 2% milk, discard the yolks from half the eggs)

Enjoy eggs (with salt and pepper to taste) along with orange and milk to drink.