Bacon Swiss and Egg Muffin

Amt Measure Ingredient Cal Carb Pro Fat GI
1muffinmixed grain english muffinmixed grain english muffin155.1122241145
2ouncecanadian baconcanadian bacon104.9355430
1ouncelow fat swiss cheeselow fat swiss cheese49432130
1 - 1/2cupstrawberriesstrawberries73706625
Totals: 458 Calories Balance: 44-31-25 453.5 200 142 116 38

This recipe makes 1 sandwich

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Active Time: 10 minutes

Total Time: 15 minutes

Split English muffin in half and toast. Pour egg into microwave safe dish, microwave for 1 min and 30 seconds, assemble Canadian bacon, egg, cheese on top on half of English muffin, place other half on top and enjoy.

Eat strawberries on the side.