Tex Mex Chicken Salad


Amt Measure Ingredient Cal Carb Pro Fat GI
4leaf outerromaine lettuceromaine lettuce19156315
3ouncechicken breast meatchicken breast meat98.2074190
1dashgarlic powdergarlic powder00000
1/2tablespoonolive oilolive oil59.700610
1tablespooncider vinegarcider vinegar3.11000
1medium whole (2-3/5" dia)red tomatoesred tomatoes22.1194238
2tablespoonCanned Black BeansCanned Black Beans25186030
1ouncecanned red kidney beanscanned red kidney beans35.2249335
2tablespoonfrozen sweet yellow cornfrozen sweet yellow corn15142155
1tablespoonShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese13.81580
1tablespoonShredded Monterey Jack CheeseShredded Monterey Jack Cheese2507180
1/4cup + 1 tablespoonstrawberriesstrawberries15.2151125
1fruit (2" dia)kiwi fruitkiwi fruit42.1403358
1/4cup + 1 tablespoonblueberriesblueberries26.4271140
Totals: 418 Calories Balance: 43-28-29 407.3 178 118 122 40

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Active Time: 30 minutes

Total Time: 45 minutes

Chop lettuce and put on plate.

Season chicken breast with garlic powder and paprika to taste. Grill chicken.

Mix oil, vinegar and salsa in a small bowl.

Chop tomato. Arrange beans, corn, cheeses, and tomatoes around plate on lettuce bed. Slice chicken breast and place in middle of plate on lettuce bed. Serve with salsa dressing.

Slice berries and kiwi. Mix and serve as mixed fruit for dessert.