Zone-ana Split

Amt Measure Ingredient Cal Carb Pro Fat GI
1cup1% cottage cheese1% cottage cheese162.7251122127
1/2medium (7" to 7-7/8" long)bananabanana52.5543252
1/4cup + 1 tablespoonunsweetened frozen blueberriesunsweetened frozen blueberries24.7241353
1/4cup + 1 tablespoonstrawberriesstrawberries15.2151125
1/4cup + 1 tablespoonraspberriesraspberries20182225
1tablespoondry roasted macadamia nutsdry roasted macadamia nuts59.243570
3tablespooncanned whipped creamcanned whipped cream28.9612355
Totals: 378 Calories Balance: 39-33-28 363.2 146 123 109 44

This recipe makes 1 (cottage cheese) cup, 1/2 bananas, 1/3 (fruits, each) cups and 3 (whipped cream) tablespoons

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Place cottage cheese in dessert dish or banana split dish.

Slice and place bananas around cottage cheese.

Top with blueberries, diced strawberries and diced raspberries.

Top whipped cream and crushed macadamia nuts.