Canadian Bacon Omelet with Kiwi and Strawberries

Amt Measure Ingredient Cal Carb Pro Fat GI
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
1tablespoongreen bell peppersgreen bell peppers2.420010
1teaspoon1% milk1% milk2.111032
2ouncecanadian baconcanadian bacon104.9355430
1fruit (2" dia)kiwi fruitkiwi fruit42.1403358
Totals: 279 Calories Balance: 35-32-33 275.6 98 88 93 39

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Active Time: 15 minutes

Total Time: 20 minutes

Spray a small skillet with a cooking spray. Add diced onions and peppers.

While cooking them on medium heat, beat the eggs with the milk.

Dice Canadian bacon.

Pour beaten eggs over peppers and onions. Sprinkle diced Canadian bacon evenly over top. Slowly lift sides of omelet and tip pan slightly letting egg run under all around the pan. When egg is not as runny, slowly flip omelet with a spatula. Wait about 30 seconds and flip half of omelet over onto other half.

Cut up fruit and add together in a bowl to enjoy with the omelet.