Turkey Sausage Breakfast Skillet


Amt Measure Ingredient Cal Carb Pro Fat GI
3/4cuppearled barleypearled barley528466591625
3spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.91070
1/2poundturkey sausageturkey sausage346.701691660
1/4cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese55219330
Totals: 1250 Calories Balance: 40-28-32 1255.6 505 351 394 25

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Active Time: 10 minutes

Total Time: 40 minutes

Cook the barley per package directions.

Meanwhile, Mince the onions. Coat a large skillet with cooking spray. Saute onions until tender.

Add sausage and cook until browned.

Drain sausage well and add barley.

Beat eggs well and add them along with the cheese to the skillet. Cook until eggs are set. Enjoy!