Barbecue Chicken and Summer Berry Salad
| Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
|---|---|---|---|---|---|---|---|
| 3 | ounce | chicken breast meatchicken breast meat | 98.2 | 0 | 74 | 19 | 0 |
| 2 | tablespoon | barbecue saucebarbecue sauce | 58.5 | 55 | 1 | 2 | 75 |
| 1 - 1/2 | cup | canned green snap beanscanned green snap beans | 48.2 | 39 | 12 | 8 | 30 |
| 4 | leaf outer | romaine lettuceromaine lettuce | 19 | 15 | 6 | 3 | 15 |
| 1 | cup | strawberriesstrawberries | 48.6 | 47 | 4 | 4 | 25 |
| 2 | tablespoon | dry roasted almonds without saltdry roasted almonds without salt | 102.7 | 15 | 15 | 81 | 0 |
| 2 | tablespoon | fat free vinaigrette salad dressingfat free vinaigrette salad dressing | 25 | 24 | 0 | 5 | 65 |
| Totals: 429 Calories | Balance: 45-26-29 | 400.2 | 195 | 112 | 122 | 46 | |
This recipe does not have makes information.
Join now and see exactly how much you should eat to meet your goals!
Active Time: 30 minutes
Total Time: 45 minutes
Season chicken to taste with salt and pepper.
Grill chicken. Brush on barbecue sauce while cooking.
Heat green beans in a pan on low.
Tear lettuce and mix together with chopped almonds and sliced strawberries. Toss with dressing. Serve with chicken.
Grill chicken. Brush on barbecue sauce while cooking.
Heat green beans in a pan on low.
Tear lettuce and mix together with chopped almonds and sliced strawberries. Toss with dressing. Serve with chicken.
Categories