Chicken and Fruit Salad with Raspberry Vinaigrette

Amt Measure Ingredient Cal Carb Pro Fat GI
1/4poundchicken breast meatchicken breast meat131098260
3cup + 4 tablespoonMixed Salad GreensMixed Salad Greens16.3114015
5 - 1/2tablespoonstrawberriesstrawberries16.7161125
5 - 1/2tablespoonraspberriesraspberries22202225
1fruit (2" dia)kiwi fruitkiwi fruit41.6403358
5 - 1/2tablespoongrapesgrapes21.2221159
5 - 1/2tablespooncanned grapefruit in watercanned grapefruit in water30.2312125
2tablespoonenglish walnutsenglish walnuts95.789860
2tablespoonfat free vinaigrette salad dressingfat free vinaigrette salad dressing25240565
Totals: 417 Calories Balance: 41-29-30 399.7 172 120 125 43

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Active Time: 30 minutes

Total Time: 45 minutes

Grill chicken.

While chicken is grilling, Place greens on plate and slice fruits.

When chicken is done, slice the chicken breast and place in center of the plate on top of the bed of lettuce. Arrange fruit around chicken.

Chop walnuts and sprinkle over salad. Serve with vinaigrette dressing.

Substitute other fruits (low or medium GI) as long as you stay in the zone!