Popover Pizza Casserole

Name: Popover Pizza Casserole
Prep time: 20 min
Cook time: 30 min
Ingredients: 1 pound 95% ground beef; 1 cup onions; 1 cup green bell peppers; 1.5 ounce pepperoni; 0.5 cup canned mushrooms; 1.5 cup canned pizza sauce; 0.5 teaspoon oregano; 0.5 teaspoon basil; 2 large egg; 1 cup 2% milk; 1 tablespoon canola oil; 1 cup all purpose white flour; 1.5 cup Shredded 2% Mozzarella Cheese; 0.25 cup grated parmesan cheese; 8 cup Frozen Mixed Berries

created by FormulaZone on 11/15/2016

https://app.nutriversity.com//recipe/view/182/popover-pizza-casserole

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
1	pound	95% ground beef 95% ground beef	617.4	0	389	201	0
1	cup	onions onions	64	60	7	1	26
1	cup	green bell peppers green bell peppers	37.8	36	5	2	10
1 - 1/2	ounce	pepperoni pepperoni	210.1	0	39	168	0
1/2	cup	canned mushrooms canned mushrooms	19.5	16	6	2	15
1 - 1/2	cup	canned pizza sauce canned pizza sauce	204.1	131	33	39	55
1/2	teaspoon	oregano oregano	1.3	1	0	0	0
1/2	teaspoon	basil basil	0	0	0	0	0
2	large	egg egg	143	3	50	86	0
1	cup	2% milk 2% milk	122	47	32	43	32
1	tablespoon	canola oil canola oil	123.8	0	0	126	0
1	cup	all purpose white flour all purpose white flour	455	382	52	11	75
1 - 1/2	cup	Shredded 2% Mozzarella Cheese Shredded 2% Mozzarella Cheese	420	24	168	216	0
1/4	cup	grated parmesan cheese grated parmesan cheese	107.8	4	38	64	27
8	cup	Frozen Mixed Berries Frozen Mixed Berries	640	640	43	0	53
Totals: 3165 Calories		Balance: 42-27-31	3165.8	1344	862	959	57

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This recipe isMake Whole

Active Time: 20 minutes

Total Time: 50 minutes

Note: The crust puffs as it bakes!

Preheat oven to 400 degrees.

Brown ground beef in a non-stick skillet.

Add chopped onion and chopped Bell pepper. Cook until vegetables are soft. Drain off fat.

Cut the pepperoni slices in half. Wash and slice mushrooms. Stir pepperoni, pizza sauce, mushrooms, oregano and basil into meat mixture. Bring to a boil and reduce heat. Simmer uncovered for 10 minutes, stirring occasionally.

FOR TOPPING:
Combine egg, milk and oil in a mixing bowl. Whisk for 1 minute. Add flour and mix until smooth. Grease the sides of a 9 x 13 inch pyrex baking dish.

Spoon meat mixture into dish. Cover with shredded mozarella cheese. Pour topping over cheese, covering completely. Sprinkle with the parmesan cheese.

Bake at 400 degrees for about 30 minutes, until topping is puffed and golden brown.

Serve immediately. Accompany with berries.