Popover Pizza Casserole


Amt Measure Ingredient Cal Carb Pro Fat GI
1pound95% ground beef95% ground beef617.403892010
1cupgreen bell peppersgreen bell peppers37.8365210
1 - 1/2ouncepepperonipepperoni210.10391680
1/2cupcanned mushroomscanned mushrooms19.5166215
1 - 1/2cupcanned pizza saucecanned pizza sauce204.1131333955
1cup2% milk2% milk12247324332
1tablespooncanola oilcanola oil123.8001260
1cupall purpose white flourall purpose white flour455382521175
1 - 1/2cupShredded 2% Mozzarella CheeseShredded 2% Mozzarella Cheese420241682160
1/4cupgrated parmesan cheesegrated parmesan cheese107.84386427
8cupFrozen Mixed BerriesFrozen Mixed Berries64064043053
Totals: 3165 Calories Balance: 42-27-31 3165.8 1344 862 959 57

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This recipe isMake Whole

Active Time: 20 minutes

Total Time: 50 minutes

Note: The crust puffs as it bakes!

Preheat oven to 400 degrees.

Brown ground beef in a non-stick skillet.

Add chopped onion and chopped Bell pepper. Cook until vegetables are soft. Drain off fat.

Cut the pepperoni slices in half. Wash and slice mushrooms. Stir pepperoni, pizza sauce, mushrooms, oregano and basil into meat mixture. Bring to a boil and reduce heat. Simmer uncovered for 10 minutes, stirring occasionally.

Combine egg, milk and oil in a mixing bowl. Whisk for 1 minute. Add flour and mix until smooth. Grease the sides of a 9 x 13 inch pyrex baking dish.

Spoon meat mixture into dish. Cover with shredded mozarella cheese. Pour topping over cheese, covering completely. Sprinkle with the parmesan cheese.

Bake at 400 degrees for about 30 minutes, until topping is puffed and golden brown.

Serve immediately. Accompany with berries.