Apple Mozzarella Quesadilla

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2medium (3" dia)applesapples47.3501138
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
3/4cupShredded 2% Mozzarella CheeseShredded 2% Mozzarella Cheese21012841080
2eachLow Carb Wheat TortillaLow Carb Wheat Tortilla160104243630
Totals: 420 Calories Balance: 40-26-34 417.3 166 109 145 33

This recipe makes 1 quesadilla

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Active Time: 10 minutes

Total Time: 15 minutes

Slice apple as thinly as possible. Lightly spray tortilla with butter spray and place on heated skillet or griddle. Sprinkle cheese and an even layer of apple slices over half the tortilla, and fold the tortilla in half over the apples. Cook until tortilla is golden. Flip and cook other side of tortilla until cheese has melted. Enjoy! May also be prepared on a cookie sheet under the oven broiler for open-faced.