Crock Pot Taco Soup
|3/4||pound||Canned Black BeansCanned Black Beans||261.7||188||63||0||30|
|3/4||pound||canned red kidney beanscanned red kidney beans||421.8||292||109||32||35|
|1||pound + 1 ounce||90% ground beef90% ground beef||776.7||0||384||366||0|
|3/4||pound||canned sweet yellow corncanned sweet yellow corn||251.7||177||30||44||55|
|6 - 1/2||ounce||canned olivescanned olives||211.9||46||6||177||0|
|1/4||cup||dry taco seasoning mixdry taco seasoning mix||59.8||72||0||0||0|
|1/4||pound||canned diced green chiliscanned diced green chilis||30.6||30||0||0||25|
|3/4||pound||canned tomatoescanned tomatoes||57.8||54||11||4||38|
|1||cup + 1 tablespoon||waterwater||0||0||0||0||0|
|Totals: 2085 Calories||Balance: 41-29-30||2072||859||603||623||35|
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Active Time: 0 minutes
Total Time: 0 minutes
Over medium heat, in a skillet, cook the ground beef until browned. Drain away all the fat and add to the crockpot. Add beans, corn, olives, seasoning mix, tomatoes and green chilis, and water to the crock pot. (Do not drain the canned ingredients - add the whole can). Stir gently to combine. Cook on low heat 5-8 hours.