Amt Measure Ingredient Cal Carb Pro Fat GI
1pound95% ground beef95% ground beef617.403892010
1teaspoonyellow mustardyellow mustard3.41120
2tablespoonworcestershire sauceworcestershire sauce26.827000
1dashblack pepperblack pepper00000
1/2teaspoongarlic powdergarlic powder5.45100
1teaspoononion powderonion powder7.87100
3/4cupplain bread crumbsplain bread crumbs320233433970
2tablespoonbutter without saltbutter without salt203.5012070
6ounceegg noodlesegg noodles528.2385707162
3/4poundcanned green snap beanscanned green snap beans71.458171130
Totals: 1906 Calories Balance: 41-29-30 1922.6 780 551 575 58

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Active Time: 15 minutes

Total Time: 60 minutes

Preheat oven to 350 degrees.

In a bowl, combine ground beef and egg, catsup, mustard, Worcesteshire Sauce, Salt, Pepper, Garlic Powder, and Onion Powder.

Mix in bread crumbs thoroughly. Form into loaf, place in a loaf pan.

Bake at 350 for 45 minutes.

About 15 minutes before done baking, prepare egg noodles according to package directions.

Serve with buttered egg noodles and green beans.