Meatloaf
| Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
|---|---|---|---|---|---|---|---|
| 1 | pound | 95% ground beef95% ground beef | 617.4 | 0 | 389 | 201 | 0 |
| 1 | large | eggegg | 71.5 | 1 | 25 | 43 | 0 |
| 1/4 | cup | catsupcatsup | 67.2 | 63 | 3 | 1 | 55 |
| 1 | teaspoon | yellow mustardyellow mustard | 3.4 | 1 | 1 | 2 | 0 |
| 2 | tablespoon | worcestershire sauceworcestershire sauce | 26.8 | 27 | 0 | 0 | 0 |
| 1/2 | teaspoon | saltsalt | 0 | 0 | 0 | 0 | 0 |
| 1 | dash | black pepperblack pepper | 0 | 0 | 0 | 0 | 0 |
| 1/2 | teaspoon | garlic powdergarlic powder | 5.4 | 5 | 1 | 0 | 0 |
| 1 | teaspoon | onion powderonion powder | 7.8 | 7 | 1 | 0 | 0 |
| 3/4 | cup | plain bread crumbsplain bread crumbs | 320 | 233 | 43 | 39 | 70 |
| 2 | tablespoon | butter without saltbutter without salt | 203.5 | 0 | 1 | 207 | 0 |
| 6 | ounce | egg noodlesegg noodles | 528.2 | 385 | 70 | 71 | 62 |
| 3/4 | pound | canned green snap beanscanned green snap beans | 71.4 | 58 | 17 | 11 | 30 |
| Totals: 1906 Calories | Balance: 41-29-30 | 1922.6 | 780 | 551 | 575 | 58 | |
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Active Time: 15 minutes
Total Time: 60 minutes
Preheat oven to 350 degrees.
In a bowl, combine ground beef and egg, catsup, mustard, Worcesteshire Sauce, Salt, Pepper, Garlic Powder, and Onion Powder.
Mix in bread crumbs thoroughly. Form into loaf, place in a loaf pan.
Bake at 350 for 45 minutes.
About 15 minutes before done baking, prepare egg noodles according to package directions.
Serve with buttered egg noodles and green beans.
In a bowl, combine ground beef and egg, catsup, mustard, Worcesteshire Sauce, Salt, Pepper, Garlic Powder, and Onion Powder.
Mix in bread crumbs thoroughly. Form into loaf, place in a loaf pan.
Bake at 350 for 45 minutes.
About 15 minutes before done baking, prepare egg noodles according to package directions.
Serve with buttered egg noodles and green beans.