Pineapple Berry Smoothie

https://app.nutriversity.com//recipe/view/191/pineapple-berry-smoothie

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2cupFrozen Mixed BerriesFrozen Mixed Berries40403053
1tablespoonfructosefructose45.1490019
1cupiceice00000
2tablespoondry roasted almonds without saltdry roasted almonds without salt102.71515810
1/4cup + 1 tablespooncanned pineapple in watercanned pineapple in water24.6261159
1scoopunflavored protein powderunflavored protein powder110010400
Totals: 335 Calories Balance: 39-37-24 322.4 130 123 82 40

This recipe makes 11/2 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Put all ingredients in a blender and mix until it is slushy. It is quite thick and flavourful. Add more ice for a thinner smoothie with a milder flavor.