Egg McMuffin

Amt Measure Ingredient Cal Carb Pro Fat GI
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
2ouncecanadian baconcanadian bacon104.9355430
1muffinmixed grain english muffinmixed grain english muffin154.7122241145
1ouncelow fat cheddar or colby cheeselow fat cheddar or colby cheese49228180
1/2fruit (2-5/8" dia)orangesoranges30.9312152
Totals: 409 Calories Balance: 39-33-28 411 159 134 116 46

This recipe makes 1 sandwich and 1/2 oranges

You should have the entire recipe.

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Active Time: 10 minutes

Total Time: 15 minutes

Brown Canadian bacon lightly over medium heat in a small skillet sprayed with nonstick spray.

Fry egg in same pan. Break yolks, cook to desired doneness.

Toast muffin.

Place bacon on toasted muffin half and top with cheese slices. Place on top of cheese and top with remaining muffin half.

Serve with orange.