Strawberries and Cream

Name: Strawberries and Cream
Prep time: 5 min
Ingredients: 1.25 cup strawberries; 0.5 cup 2% cottage cheese; 1 ounce neufchatel cheese; 0.25 cup 2% milk; 0.5 tablespoon fructose; 0.5 teaspoon vanilla extract

created by FormulaZone on 11/16/2016

https://app.nutriversity.com//recipe/view/195/strawberries-and-cream

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Breakfast Snack Lunch Dinner

Amt	Measure	Ingredient	Cal	Carb	Pro	Fat	GI
1 - 1/4	cup	strawberries strawberries	60.8	58	5	5	25
1/2	cup	2% cottage cheese 2% cottage cheese	97.2	17	53	25	27
1	ounce	neufchatel cheese neufchatel cheese	71.7	4	10	58	27
1/4	cup	2% milk 2% milk	30.5	12	8	11	32
1/2	tablespoon	fructose fructose	22.5	25	0	0	19
1/2	teaspoon	vanilla extract vanilla extract	6.2	1	0	0	0
Totals: 292 Calories		Balance: 40-26-34	288.9	117	76	99	23

This recipe makes 2 cups

You should have the entire recipe.

Active Time: 5 minutes

Total Time: 5 minutes

Place fresh or frozen/defrosted cut up strawberries in bowl. Blend cottage cheese, cream cheese, fructose, vanilla & milk together. Use a hand blender (if you have one) to make it extra creamy.

Top berries with creamy topping. Dessert or snack is served!