Bacon and Egg Muffin

Amt Measure Ingredient Cal Carb Pro Fat GI
2ounceCenter Cut BaconCenter Cut Bacon261.701051370
2largeegg whiteegg white34.322910
1muffinenglish muffinenglish muffin129.410120961
1fruit (2-5/8" dia)orangesoranges61.6625152
Totals: 472 Calories Balance: 35-34-31 487 165 159 148 58

This recipe makes 1 sandwich

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 20 minutes

Total Time: 35 minutes

In a skillet, cook bacon to desired doneness. In another skillet, cook the egg whites. Toast the English muffin.

Place the egg and bacon on the muffin. Eat the orange on the side.