Blueberry Oatmeal

Amt Measure Ingredient Cal Carb Pro Fat GI
5/8cup + 2 tablespoonunsweetened frozen blueberriesunsweetened frozen blueberries62.6602753
1teaspoonpeanut oilpeanut oil39.800410
1/2scoopunflavored protein powderunflavored protein powder55.205200
Totals: 240 Calories Balance: 48-27-25 232.6 114 64 62 65

This recipe makes 3/4 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 10 minutes

Defrost frozen blueberries (about 30 seconds) in microwave. Cook oatmeal per package directions. Combine oatmeal with protein powder and oil and mix well. Top with blueberries.