|5/8||cup + 2 tablespoon||unsweetened frozen blueberriesunsweetened frozen blueberries||62.6||60||2||7||53|
|1||teaspoon||peanut oilpeanut oil||39.8||0||0||41||0|
|1/2||scoop||unflavored protein powderunflavored protein powder||55.2||0||52||0||0|
|Totals: 240 Calories||Balance: 48-27-25||232.6||114||64||62||65|
This recipe makes 3/4 cups
You should have the entire recipe.
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Active Time: 5 minutes
Total Time: 10 minutes
Defrost frozen blueberries (about 30 seconds) in microwave. Cook oatmeal per package directions. Combine oatmeal with protein powder and oil and mix well. Top with blueberries.