Bacon and Egg Burrito

Amt Measure Ingredient Cal Carb Pro Fat GI
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
1largeegg whiteegg white17.211410
1sliceLow Fat Turkey BaconLow Fat Turkey Bacon35024130
1eachLow Carb Wheat TortillaLow Carb Wheat Tortilla8052121830
1slice2% American Cheese2% American Cheese45816230
Totals: 319 Calories Balance: 39-29-32 310.3 125 93 101 46

This recipe makes 1 burrito and 1 (grape) cup

You should have the entire recipe.

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Active Time: 10 minutes

Total Time: 15 minutes

In a non-stick pan sprayed with non-stick spray, scramble egg and egg white.

Cook turkey bacon in the microwave.

Assemble egg, bacon and cheese in tortilla.

Roll up and microwave for about 15-20 seconds.

Eat the grapes on the side.