Ham and Cheese Wrap


Amt Measure Ingredient Cal Carb Pro Fat GI
1/2ouncecanadian baconcanadian bacon26.2114110
1eachLow Carb Wheat TortillaLow Carb Wheat Tortilla94.361142130
1teaspoonfat free mayonnaisefat free mayonnaise3.730170
1slice2% American Cheese2% American Cheese43.1815220
1/4cupred tomatoesred tomatoes6.761138
Totals: 179 Calories Balance: 44-25-31 174 79 44 56 32

This recipe makes 1 wrap

You should have the entire recipe.

Join now and see exactly how much you should eat to meet your goals!

Active Time: 5 minutes

Total Time: 5 minutes

Heat Canadian bacon in microwave or briefly in skillet.

Spread the warm tortilla with the mayonnaise. Add Canadian bacon, cheese and diced or sliced tomato.

Roll into a wrap and eat.