Chocolate Chip Miracle Cookies
| Amt | Measure | Ingredient | Cal | Carb | Pro | Fat | GI |
|---|---|---|---|---|---|---|---|
| 5/8 | cup | bread wheat flourbread wheat flour | 329.7 | 265 | 44 | 14 | 71 |
| 3/4 | cup | oat branoat bran | 65.7 | 75 | 21 | 13 | 55 |
| 1 | teaspoon | baking sodabaking soda | 0 | 0 | 0 | 0 | 0 |
| 8 | scoop | unflavored protein powderunflavored protein powder | 880 | 0 | 832 | 0 | 0 |
| 1/4 | teaspoon | saltsalt | 0 | 0 | 0 | 0 | 0 |
| 1/2 | cup | fructosefructose | 360.6 | 392 | 0 | 0 | 19 |
| 1/4 | cup | brown sugarbrown sugar | 209 | 216 | 0 | 0 | 64 |
| 1/4 | cup | smooth peanut butter without saltsmooth peanut butter without salt | 379.3 | 50 | 65 | 293 | 0 |
| 1/4 | cup | canola oilcanola oil | 494.9 | 0 | 0 | 504 | 0 |
| 1 | teaspoon | vanilla extractvanilla extract | 12.5 | 2 | 0 | 0 | 0 |
| 2 | large | egg whiteegg white | 34.3 | 2 | 29 | 1 | 0 |
| 1 | large | eggegg | 71.5 | 1 | 25 | 43 | 0 |
| 1 - 1/4 | cup | Rolled Barley FlakesRolled Barley Flakes | 400 | 320 | 60 | 23 | 66 |
| 6 | ounce | semisweet mini baking chocolate bitssemisweet mini baking chocolate bits | 879.4 | 449 | 30 | 400 | 43 |
| Totals: 4169 Calories | Balance: 43-27-30 | 4116.9 | 1772 | 1106 | 1291 | 49 | |
This recipe makes 55 cookies
You should have the entire recipe.
Join now and see exactly how much you should eat to meet your goals!
Active Time: 30 minutes
Total Time: 36 minutes
Preheat oven to 350 degrees.
1. In medium bowl, combine flour, oat bran, baking soda, protein powder and salt.
2. In large bowl, with mixer at medium speed, beat fructose, brown sugar, peanut butter and oil until creamy. Beat in vanilla and eggs. At low speed, gradually beat in flour mixture just until blended. With spoon, stir in rolled barley and chocolate chips. Batter will be VERY stiff.
3. Drop dough by level measuring tablespoons, 2 inches apart, onto NON-STICK cookie sheet. (Use a small 1-tablespoon scoop.) Bake cookies 6 minutes or until tops are golden.
4. Transfer cookies to wire racks to cool. Repeat with remaining dough.
Cookies will be chewy. Cookies freeze well.
1. In medium bowl, combine flour, oat bran, baking soda, protein powder and salt.
2. In large bowl, with mixer at medium speed, beat fructose, brown sugar, peanut butter and oil until creamy. Beat in vanilla and eggs. At low speed, gradually beat in flour mixture just until blended. With spoon, stir in rolled barley and chocolate chips. Batter will be VERY stiff.
3. Drop dough by level measuring tablespoons, 2 inches apart, onto NON-STICK cookie sheet. (Use a small 1-tablespoon scoop.) Bake cookies 6 minutes or until tops are golden.
4. Transfer cookies to wire racks to cool. Repeat with remaining dough.
Cookies will be chewy. Cookies freeze well.
Equipment
Lifestyles