Country Omelet Wrap

Amt Measure Ingredient Cal Carb Pro Fat GI
3tablespoonred tomatoesred tomatoes541138
1largeegg whiteegg white17.211410
1ouncecanadian baconcanadian bacon52.4227220
1spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray00000
1ounceLow Carb Wheat TortillaLow Carb Wheat Tortilla8153121830
1slice2% American Cheese2% American Cheese45816230
Totals: 211 Calories Balance: 36-34-30 208.6 75 71 65 30

This recipe makes 1 wraps

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Active Time: 10 minutes

Total Time: 15 minutes

Chop onion and tomato.

Lightly beat egg whites with fork and add diced Canadian bacon, chopped onions & chopped tomatoes.

Mist a non-stick skillet with cooking spray and cook egg mixture in skillet.

Place cooked egg and cheese in warmed tortilla.