Cocoa Peanut Butter Smoothie

Amt Measure Ingredient Cal Carb Pro Fat GI
2teaspoonunsweetened cocoa powderunsweetened cocoa powder20160730
2 - 1/4teaspoonfructosefructose33.8370019
3/4cup1% milk1% milk76.937251632
1/2scoopunflavored protein powderunflavored protein powder56.905400
1tablespoonsmooth peanut butter without saltsmooth peanut butter without salt94.81316730
Totals: 294 Calories Balance: 35-32-33 282.4 103 95 96 26

This recipe makes 3/4 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Mix cocoa, fructose, milk and protein powder in a blender. Add peanut butter and blend. Add ice to make the consistency you like and blend.