Grilled Ham and Cheese

Amt Measure Ingredient Cal Carb Pro Fat GI
8sprayButter SprayButter Spray80080
4slicewheat breadwheat bread313.2229483671
1/4pound2% American Cheese2% American Cheese268.648951340
5ouncesliced ham 96% fat freesliced ham 96% fat free151.7394480
3/4cupcanned apricots in water without skincanned apricots in water without skin37.5375064
1mediumdill picklesdill pickles11.7112120
Totals: 799 Calories Balance: 41-31-28 790.7 328 244 227 68

This recipe makes 2 sandwiches, 1 pickle and 3/4 (apricot) cups

You should have the entire recipe.

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Active Time: 15 minutes

Total Time: 25 minutes

Spray butter spray on on side of bread.

Assemble ham and cheese inside bread (butter side out).

Grill sandwich in a skillet.

Enjoy the apricots on the side for dessert.

Pickle is optional. You can slice and include on the sandwich, eat on the side, or skip it!