Zoned Buffalo Chicken

Amt Measure Ingredient Cal Carb Pro Fat GI
3ouncechicken breast meatchicken breast meat98.2074190
1cuppeeled cucumberpeeled cucumber16113215
2cupCherry TomatoesCherry Tomatoes544610538
1tablespoonblue cheeseblue cheese29.8172227
1/2ounceneufchatel cheeseneufchatel cheese35.9252927
1largeegg whiteegg white17.211410
3tablespoonplain bread crumbsplain bread crumbs8058111070
2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.91070
1teaspoonbutter without saltbutter without salt33.900350
2tablespoontabasco saucetabasco sauce3.411225
Totals: 395 Calories Balance: 34-32-34 392.5 133 128 134 48

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Active Time: 40 minutes

Total Time: 60 minutes

If you like Buffalo wings youll love this tasty, hot, zoned version!

Wash chicken and pat dry. Pound to 1/4 inch thin with meat mallet.

Slice celery and cucumbers into sticks. Wash tomatoes.

Mix blue and neufchatel cheese together in small bowl, then place mixture on top of flat chicken breast in the center. Roll chicken up, folding ends in.

Place egg white in shallow bowl. In another shallow dish, place bread crumbs.

Roll chicken breast in egg substitute to coat, then bread crumbs to coat.

Spray small non-stick skillet with non-stick spray. Heat butter in the skillet. Add Tobasco sauce. Reduce heat to medium. Place chicken breast in skillet and saute until browned on all sides and juices run clear.

To serve, place chicken in center of plate. Arrange celery, cucumbers and tomatoes around chicken.