Apple Peanut Butter Smoothie
|1||medium (3" dia)||applesapples||94.6||101||2||3||38|
|3/4||cup||2% milk2% milk||91.5||35||24||33||32|
|1||tablespoon||smooth peanut butter without saltsmooth peanut butter without salt||94.8||13||16||73||0|
|1/2||scoop||unflavored protein powderunflavored protein powder||56.9||0||54||0||0|
|Totals: 354 Calories||Balance: 42-27-31||337.8||149||96||109||38|
This recipe makes 2 cups
You should have the entire recipe.
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Active Time: 5 minutes
Total Time: 5 minutes
Peel, core and slice apple. Place in blender with ice, milk, peanut butter, and protein powder. Blend until smooth.