Apple Peanut Butter Smoothie

Amt Measure Ingredient Cal Carb Pro Fat GI
1medium (3" dia)applesapples94.61012338
3/4cup2% milk2% milk91.535243332
1tablespoonsmooth peanut butter without saltsmooth peanut butter without salt94.81316730
1/2scoopunflavored protein powderunflavored protein powder56.905400
Totals: 354 Calories Balance: 42-27-31 337.8 149 96 109 38

This recipe makes 2 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Peel, core and slice apple. Place in blender with ice, milk, peanut butter, and protein powder. Blend until smooth.