Bacon, Eggs, Toast and Fruit Breakfast

Amt Measure Ingredient Cal Carb Pro Fat GI
2largeegg whiteegg white3422910
1/4cupShredded 2% Mozzarella CheeseShredded 2% Mozzarella Cheese70428360
2spray , about 1/3 second (1 NLEA serving)non-stick cooking spraynon-stick cooking spray7.21060
2slicewheat breadwheat bread154.6113241871
2ounceLow Fat Turkey BaconLow Fat Turkey Bacon70.9049270
2sprayButter SprayButter Spray00000
1fruit (2-5/8" dia)orangesoranges61.5625152
1cup + 1 tablespoonstrawberriesstrawberries51.7504425
Totals: 524 Calories Balance: 44-31-25 512.3 233 161 130 56

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Active Time: 20 minutes

Total Time: 30 minutes

Whisk egg whites and whole egg and cheese together.

Scramble in pan sprayed with non-stick cooking spray. Salt and pepper to taste.

While the eggs are cooking, cook turkey bacon and toast bread.

Spray toast with no calorie butter spray. Enjoy breakfast with strawberries and orange.