Quick Mocha Smoothie Breakfast


Amt Measure Ingredient Cal Carb Pro Fat GI
1tablespoonunsweetened cocoa powderunsweetened cocoa powder302401130
1/2tablespooninstant coffeeinstant coffee5.35100
1cup2% milk2% milk12247324332
1/4scoopunflavored protein powderunflavored protein powder26.602500
Totals: 221 Calories Balance: 49-26-25 214 109 58 54 22

This recipe makes 11/4 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Put all ingredients in a blender, blend until smooth and frosty.